Organic Whole Spelt Couscous – 5 Star Health Rating
Light and nourishing Couscous. Ready in 5 minutes.
Our Classica brand provides you with 100% organically cultivated Spelt products that makes you discover the rich qualities and experiences by eating healthy nutritious spelt food.
Spelt Couscous is one of the most convenient Mediterranean pantry staples, and it makes a great side dish in a snap!
Spelt is an ancient grain that is high in fiber, protein and nutrients. Spelt is the healthier alternative to wheat and rice. Studies show it lowers the risk of heart disease, stroke, type 2 diabetes, certain cancers and obesity.
This highly digestible pasta can generally be better tolerated by those who are wheat sensitive or diabetic.
Organic Whole Spelt flour (Triticum Dicoccum)
Key Benefits:
- Organic
- Low G.I.
- GMO Free
- Dairy Free
- Suitable for Vegetarians
- Diabetic friendly
- Low in Fodmap
Preparation and Usage
For 2-3 persons. Pour 3/4 cup of water in a large saucepan, add 1 tblsp Extra Virgin Olive Oil, 1/2 tsp. Sea salt and some cracked pepper and bring to boil. Remove from heat. Stir and pour in 3/4 cup of spelt couscous. Take the pan off the heat, cover, and let the couscous steam for 5 minutes. When you lift the lid, the couscous will appear flat in an even layer. Use a fork to fluff it up and break up the grains for light and fluffy couscous.
